Optimum Nutrition
Optimum Nutrition Gold Standard Pre-Workout, Fruit Punch - 330 g
€29.49Prix unitaire€89.36 / kgIndisponibleBioTech USA
BioTech USA Pump Boisson en poudre sans caféine, Fruits tropicaux - 11 g
€2.00Prix unitaire€1.82 / 10gIndisponibleBioTech USA
BioTech USA Nitrox Therapy Pre-Workout Drink, peach - 17 g
€2.00Prix unitaire€1.18 / 10gIndisponibleTrec Nutrition
6PAK Boom Shot, Cerise - Goût framboise - 12 pièces
€13.01Prix unitaire€16.26 / 100mlIndisponibleFitness Authority
Fitness Authority Napalm Igniter Pre-workout Shot, Mango - 120 ml
€1.19Prix unitaire€0.99 / 100mlIndisponibleFitness Authority
Fitness Authority Napalm Igniter Pre-workout Shot, Egzotic - 120 ml
€1.19Prix unitaire€0.99 / 100mlIndisponibleCellucor
Cellucor C4 Original Pre-Workout, StRAWberry Margarita - 402 g
€30.49Prix unitaire€75.85 / kgIndisponibleCellucor
Cellucor C4 Original Pre-Workout, Orange - 390 g
€30.49Prix unitaire€78.18 / kgIndisponibleCellucor
Cellucor C4 Original Pre-Workout, StRAWberry Margarita - 195 g
€18.99Prix unitaire€9.74 / 100gIndisponible- Épuisé
- Épuisé
- Épuisé
Universal Nutrition
Shock Therapy All-In-One Pre-Workout, Hawaiian Pump - 840 g
€41.59Prix unitaire€49.51 / kgIndisponibleUniversal Nutrition
Universal Nutrition Animal Pump Preworkout Pack - 30 sachets
€61.19Prix unitaire /Indisponible- Épuisé
Fitness Authority
Fitness Authority Napalm Igniter Pre-workout Shot, Yuzu - 24 x 120 ml
€27.09Prix unitaire€9.41 / lIndisponible - Épuisé
Fitness Authority
Fitness Authority Napalm Igniter Pre-workout Shot, Mango - 24 x 120 ml
€27.19Prix unitaire€9.44 / lIndisponible JNX Sports
JNX Sports The Curse ! Pre-Workout, Orange Mangue - 250 g
€28.99Prix unitaire€115.96 / kgIndisponible- Épuisé
JNX Sports
JNX Sports The Curse ! Pre-Workout, Peach - 250 g
€30.69Prix unitaire€122.76 / kgIndisponible Optimum Nutrition
Optimum Nutrition Gold Standard Pre-Workout, Blue Raspberry - 330 g
€30.99Prix unitaire€93.91 / kgIndisponibleTrec Nutrition
6PAK Craze Shot, Lemon - Goût raisin - 12 pièces
€12.79Prix unitaire€15.99 / 100mlIndisponibleKevin Levrone
Levrone Scatterbrain Shot, Mango - 120 ml
€0.99Prix unitaire€0.83 / 100mlIndisponibleFitness Authority
Fitness Authority Napalm On Stage Pump, Mango-Lemon - 313 g
€18.99Prix unitaire€60.67 / kgIndisponibleCellucor
Cellucor C4 Original Pre-Workout, Chery Lime - 396 g
€30.49Prix unitaire€76.99 / kgIndisponibleCellucor
Cellucor C4 Original Pre-Workout, Cherry Lime - 198 g
€18.69Prix unitaire€9.44 / 100gIndisponible
Pre-Workout Nutrition: Fueling Your Fitness Journey
At Medpak, we understand the importance of proper pre-workout nutrition and supplementation. A well-planned pre-workout strategy can significantly enhance your exercise performance, support muscle function, and accelerate recovery. Let's explore how you can optimize your pre-workout routine for maximum results.
The Importance of Pre-Workout Nutrition
A balanced pre-workout meal is crucial for:
- Providing adequate energy for intense physical activity
- Supporting muscle function and preventing breakdown
- Speeding up post-workout recovery
- Maintaining proper hydration levels
- Preventing injuries and overtraining symptoms
Crafting the Ideal Pre-Workout Meal
Your pre-workout nutrition should include a careful balance of macronutrients:
Carbohydrates
Choose complex carbohydrates with a low to medium glycemic index for sustained energy. Our carbohydrate supplements can provide an excellent boost when needed.
Proteins
Include moderate amounts of protein to support muscle function and recovery. Consider our range of amino acid supplements for targeted muscle support.
Healthy Fats
Incorporate small amounts of healthy fats for their anti-inflammatory properties and to support hormone function.
Timing Your Pre-Workout Meal
Adjust your pre-workout nutrition based on the time of day:
- Morning: Low-fiber, carb-rich meals (e.g., oatmeal with banana, yogurt with muesli)
- Afternoon: Balanced meals with lean protein and complex carbs (e.g., chicken with brown rice and vegetables)
- Evening: Light, easily digestible snacks (e.g., whole-grain toast with cottage cheese, fruit smoothie)
Aim to consume your pre-workout meal about 2 hours before exercise for optimal digestion and nutrient absorption.
Foods to Avoid Before a Workout
To ensure peak performance, steer clear of:
- High-fat, fried foods
- Excessive fiber that may cause bloating
- Simple sugars that can lead to energy crashes
- Large meals that are difficult to digest
Enhancing Performance with Pre-Workout Supplements
Our pre-workout supplements are designed to boost your performance and support your fitness goals. Key ingredients include:
- Magnesium: Enhances energy delivery to muscles
- L-arginine: Supports nutrient transport and muscle recovery
- MCT oil: Provides quick, easily digestible energy
- L-carnitine: Aids in fat metabolism
- Guarana: Boosts energy and physical endurance
- Citrulline malate: Reduces muscle fatigue during intense training
- L-taurine: Improves endurance and manages muscle fatigue
Choosing the Right Pre-Workout Strategy
Your pre-workout nutrition and supplementation should be tailored to your specific needs and fitness goals. Consider factors such as:
- Your workout intensity and duration
- Personal fitness objectives (e.g., muscle gain, fat loss, endurance)
- Any dietary restrictions or preferences
- Your body's response to different foods and supplements
Maximize Your Workouts with Medpak
Whether you're looking for the perfect pre-workout meal ingredients or high-quality supplements, Medpak has you covered. Our range of products is designed to support your fitness journey and help you achieve your goals.
Explore our collection of pre-workout supplements and nutrition products today, and take your fitness performance to the next level!